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January 13 @ 10:00 am - 11:00 am
There’s no end to the number of fun fitness events for FREE at Al Shaheed Park and this Saturday why not give HIIT training a go with For A Better Body?
High Intensity Interval Training has your heart pumping in fits and bursts, forcing your body to take in more oxygen and keep the body burning extra calories long after the actual exercise is over! This improves your athletic capacity and is the best workout for fat-burning too. Try this class for only 40 mins, a gentle introduction to an excellent workout.
Saturday 13 January 10am-11am
Location: Core A Parking