Don’t let go of your health this summer. We know it’s too hot to go out sometimes, and that doesn’t do much for the body’s desire to stay active, but we also know you’re tougher than that and won’t com

by Anka Oprisor Ramadan can be a daunting month health wise. Every year we start out thinking that this year is the year of doing things right. This year we won’t overeat or that we’ll exercise. It is the M

When Nike asked runners what they wanted out of their running shoes, they got very specific answers. They said they wanted better cushioning, better energy return, lightweight and the shoes had to be durable too.

Every Saturday 10am until the end of March in Al Shaheed Park Phase 1, meet at Three and Barista to bond with your baby over a long walk. Be the example to you babies under 2yrs, of regular walking and tak

There's no end to the number of fun fitness events for FREE at Al Shaheed Park and this Saturday why not give HIIT training a go with For A Better Body? High Intensity Interval Training has your heart pumping i

[embed]https://www.instagram.com/p/BegEItIj1S_/[/embed] Vie Fitness Studio, whose name is derived from the word ‘strive’, has created an environment for their clientele to truly strive for their goals. With

The global takeover of fitness regimes by Orangetheory fitness has hit Kuwait! Ladies only Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with h

[embed]https://www.instagram.com/p/BeC3PLdFMih/[/embed] This globally renowned gym boasts itself to be one of the most recognized names in the fitness world, serving more than 3 million members in 22 countries

With a branch in the popular Bida'a strip and another nestled within the luxurious Sahara Kuwait Golf Resort, this high-tech gym is centered towards helping you achieve all your fitness and health goals. If you ar

Here at bazaar, we love trying out new experiences to share with our dear readers. A lot of these experiences include incredible food tastings, meeting new people, and most recently literally getting shocked into

Have you been feeling sluggish lately? Have you been feeling like you and your family could engage in healthier activities to keep your bond strong, while improving your physical, spiritual and mental wellbeing? W

It’s amazing what you can accomplish when you just decide to do something. Whatever “it” is, just do it. Nike knows what’s up. I recently watched a video where a blackboard was left on a sidewalk in New Yo

There are so many different opinions and stories when it comes to fasting during the Holy month of Ramadan. As an expat freshly relocated to Kuwait, I try to adapt to the cultural habits that I heard about, especi

We all know the routine: join a gym, do some cardio on your preferred machine, feel intimidated by all surrounding gym buffs, muster up the courage to consider strength training, then lose all faith and go home th

  Kuwait is currently experiencing a booming trend in exercise, health and fitness but it was way back in 2014 when Khaled Jafar spotted the real potential in this market. After gaining his MBA from Harvar

We all know the song and dance: we want to be healthy, but life makes it difficult. Even with Kuwait’s expansion of healthy eateries and the explosion of exercise outlets, people are still finding it difficult t

[embed]https://www.youtube.com/watch?v=zRM1O61hRvQ[/embed] “Strap on a heart monitor and keep it at orange” sounds pretty simple when compared to all the overwhelming technical jargon you can get in the exe

Hey, ladies! We’d like to bring your attention over to the healthier side of things, because believe it or not, we actually enjoy exercising! (Well, we have to move around a little to make up for all those delic

Friends since their high school years in Kuwait, Nikita Kohli and Georgia Canavan always dreamed of becoming certified trainers to make a difference in people’s lives, and they set about achieving their goals as

Neymar Jr. has teamed up with Red Bull to create a five-a-side street football competition – a championship that is open to amateur and semi-professional footballers aged between the age of 16 and 25. The tourna

So far, 2016 has carried 2015’s fitness torch brilliantly by introducing new and wonderful ways for people to get and/or stay fit. This time, the torch has led us down the rabbit hole where we discovered a wonde

The New Year is here and that means it’s time to put those brand new resolutions to the test. For most people, it is safe to say that getting healthier and fitter is a major theme with resolutions. Which is why

We are always reminded of our circulatory, nervous and muscular systems in our body. But did you know that we have 13 different systems in our body? They all carry out different interrelated chores by the secon

Helene AlRahi presents Zumba in Kuwait with Amina El Mallah. With special guest Lena Helt. This is a women only event. Wednesday 4th November, at BSS Alumni Club.   For more information call 94

Wednesday, 14th October, 2015 (Full) 4:30pm – 5:30pm Hip Hop Asana By Jules Febre 18KD Thursday, 15th October, 2015 4:30pm – 5:30pm Jivamukti Class By Jules Febre 18KD Friday, 16th October, 2015 10a

Fit4Life is the 1st and only health & fitness expo in Kuwait! Dont miss out on your chance to kick start a healthy life style! Taking place on the 23rd and 24th of October at the new Murouj area in Kuwait,

Fitness First in Sulaibikhat is celebrating one year of being open! In honor of this event, we are giving an open day (free workouts) from 27th to 30th September! For more information on the gym, packages and

Kids & Teens Fitness Special ZUMBOXING, a fun and creative way for your youngsters to get some quality exercise, and release the pressure after a long day of studying! Enroll your kids today! Contact 550618

Jhoom2Fit presents: Zumba For Ladies:Kuwait Thursday 24th September, from 10:00am until 11:30am. Come along to Achievers Acadamay @ Jhoom2Fit Studio (please register prior to arrival) for a morning of fun

When word got out that an awesome new leisure destination is opening up in Kuwait, we were giddily counting down the days until its official opening. We were promised fun for the entire family and more – and wha

A quick search of the hashtag #DamnyouOprisor might reveal a lot about this month’s Truth or Dare candidate, but that would be barely scratching the surface when it comes to getting to know the awesome Ana Maria

By Reem Al-Gharabally. If you plan to attend Rima Rabbath’s yoga class at the Jivamukti Yoga Center in New York City, you better turn up early to get a spot. The granddaughter of Edmond Rabbath, the acclaimed

If there is one rule in fitness, it is that hard work yields results, and shortcuts only have you coming up short on your goals. So when we heard about the Electrical Muscle Stimulation (EMS) workout that is now a

by Reem Algharabally   Fifteen years ago, if you wanted to learn yoga in Kuwait, it was highly probable you would have found your teacher through word-of-mouth and would have arranged classes at home. If

The Living Yoga Festival 2015 held at Masaha 13’s beautiful warehouse space in Shuwaikh, is a unique event in Kuwait combining the practice of yoga with art, music and community. It brings Jivamukti yoga for the

We know him as the Spice Prince of India, an eccentric chef who has an infectious love for food and an encyclopedia of knowledge on all things spice. His television appearances have educated and entertained the wo

Last featured in our bazaar pages back in 2011, we were super excited when we learned about Lama Al-Fadala’s latest exploits in the great outdoors. When she told us that she was part of a group that organizes ad

The Marina Mall wishes to promote and encourage the current boom in the Kuwaiti small business world. Marina Mall brings, the first annual, "Marina Market", aimed at giving the local community of entrepreneurs

The Marina Mall wishes to promote and encourage the current boom in the Kuwaiti small business world. Marina Mall brings, the first annual, "Marina Market", aimed at giving the local community of entrepreneurs

I declare that December is here, and it is almost time for the New Year. We love to make promises to ourselves at the eleventh hour don’t we? Right before we go to sleep, we promise ourselves that in the morning

Apocalypse scenarios are always fun to follow. The genre inspires us to rush to the cinemas to watch the latest film, the bookshop to buy the latest book, or the gaming store to play the latest game. But if I were

After weeks of hinting that too much cardio was no use, I finally sat down with my trainer and he explained the science behind it. Every girl has believed that the longer you live on that elliptical or treadmill,

If someone had told me last year that I was capable of running a kilometer, let alone ten, I’d have laughed right in their face. But that was before I started running with the Q8FootSoldiers every Friday morning

Where does time go? It seems like just yesterday we bid farewell to 2013 and welcomed 2014 with open arms, a smile on our face and a song in our hearts as we meticulously planned every second in order to stay true

CrossFit is currently big news, and Kuwait has not been left behind. Meet the CrossFit965 Team, who recently made Kuwait proud by competing on the country’s behalf at the Regionals competition. We sat down with

When I lived in Londontown, I had always fancied the early morning Duty Managing shifts at my gym. I’d eagerly get there at half past 5 in the mornings to open up the place and would work laboriously until 2 p.m

One might seem completely intimidated upon meeting fitness and calisthenics enthusiast Abdulaziz Al-Najjar, but upon striking up a casual conversation with the young entrepreneur, you’ll be completely dazzled by

When friends Maryam Hamad AlHamad and Rawa Saud Jafar noticed a shortage of fitness wear that combined the features of comfort, fashion and affordability, they decided that Koon Fitness would be an ideal project t

In Kuwait, the gym is more than just a place you go to get fit: it is a lifestyle. It is a spa retreat; it is your recreation time. Oh yeah, and somewhere in there I supposed you are supposed to workout. In betwee

It had been five grueling days of training missions at the Kennedy Space Center in Orlando, and Omar Samra was exhausted. The 35-year-old mountaineer and adventure-seeker had mastered piloting an Air Combat USA ai

Every year, about a gazillion people make resolutions to change. There’s something about the idea of beginning anew on January 1st that causes people to reflect on their lives, their problems, their values and t

Jana Khaldoun Alnaqeeb is a bit of an enigma in the best sense of the word. A unique and seemingly calming being with many varied and disparate interests, she can be hard to pin down. Having graduated from The Ame

I was afflicted with the fitness craze during my first year studying abroad in Michigan. I tried to exercise and had to be rescued by the Sheriff’s department. I blame college and the peer pressure for making me

The energy levels are fueled with excitement and happy vibes at Rana Fitness. I was greeted with a flood of smiling hellos from the women leaving Rana’s early Zumba class as I entered this secluded sanctuary at

George Bernard Shaw once lamented “there is no sincerer love than the love of food.” I’m pretty sure this Irish playwright has never set foot in good ol’ K-town but one can playfully attest he probably

When Michael Mullett is not busy daydreaming about his days as a youth in a small-town in Tasmania, the Australian Island just south of the mainland, he is working in his roll as Health and Fitness Manager of the

Running is one of the world’s oldest sports. It is also the most simple to partake in. All you really need is a good pair of shoes and a positive attitude, and you’re good to go! Kuwait has been labeled as

It is, by now, a tried and tested statement that practice makes perfect. So what happens when you enhance your basketball practice with the professional hoop talents of NBA players and coaches? Hoop Mountain! With

A six-day world-class yoga workshop through Vinyasa and Hatha practices is set to take place at the C Club Kuwait on March 24th-29th. In an effort to promote healthier wellbeing and improve balance in one’s life

You know how it goes in Kuwait; new places - be they restaurants, shops, malls, health clubs - open to much fanfare, boasting how they are doing things differently, bringing something new, something unique that we

It seems like we never have the time to work out, right ladies? After all, we do lead very hectic lives, between managing a career, a personal business, a family—sometimes the mere idea of leaving the house to g

We practice what we preach here at bazaar. We go out and do the things we write about so we can deliver true accounts to you, our readers. That’s why when I visited Inspire, a boutique personal training gym tuck

Now that Ramadan, and all the festivities of Eid are over, we need to get back on track and transition back to our healthy habits. Many of us have gained extra unwanted weight during the past month and have shifte

Inspire Pure Fitness, a new gym recently opened in Al Beda, is taking fitness back to its roots and reminding people why they signed up for a health club in the first place. To get fit. Since arriving in Kuwai