stress
‘’If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” -Seneca. Every time someone says, “Not my monkeys,” I
We’re past the starting line yet again; and we bet you want to record how this year shapes up your life. Step one: Invest in a personal journal. Step two: Write. Step three: Write daily. And you are well on your
You know that you’ve had a good night’s sleep when you wake up easily in the morning. While sleep requirements vary slightly from person to person, most healthy adults need between seven to nine hours of slee
By Abdulmohsen Al Mayyas In November 2009, whilst enduring an arduous rehabilitation program for severe Post Traumatic Stress Disorder (PTSD) sustained on operations in Afghanistan, Ram Patten decided he wanted t
Did you know that women are 2 times more likely to be depressed than men are? Or that eating raisin slowing (mindfully) every morning for 10-mins is an effective mind exercise? While proper sleep, good eating habi