wellness
Hadi Clinic is one of the oldest private hospitals in Kuwait and has always spearheaded innovative health services, but with Dr. Faten Al-Mailam at the helm, she has been steering the medical team towards all tha
Dear Future: I am a bit afraid of you. I’m not sure how you’re going to treat me. I don’t know if you’re going to be kind to me, be mean to me, help me accomplish my dreams, or trip me, laugh when I fall,
Getting fit and healthy doesn’t have to be a sweaty stressful affair, it should be a relaxing experience that caters to your inner diva. The Spa at Four Seasons Kuwait offers wellness and fitness options that wi
Project5miles is a social health initiative aiming to make healthy lifestyle everyone's commodity that helps you access the best gyms without being a member. When joining P5M classes you become a part of a vibra
For those who appreciate the art of Zen in their daily lives, Yoga Center offers accessible yoga classes and options for memberships. With flexible schedules, a variety of classes suitable for different levels and
A unique gym concept that understands modern society fitness needs and value of time (or valuable time). After introducing EMS Training in Kuwait and establishing the norm in training, fat loss and reshaping they
Earlier this week, I listened to Henry Blofeld, the “Voice of Cricket” try to explain the game. Apparently, this is no easy task. Cricket consists of slow-motion strategies and vocabulary fascinating to th
Up until a few years ago, a career in psychotherapy in Kuwait was severely discouraged. Very little was known and rarely spoken about mental health and disorders, while the whole subject was largely taboo. It
Recently, as part of a group of colleagues spending the day in a professional development workshop, we were required to play a "game." The facilitator gave each 3 beans. Essentially, the beans represented "med
No, this is not in reference to what you hear when you call Tech support. It is rather a metaphor for taking long vacations. As a seasoned professional vacation seeker, I can guarantee you that nothing is more
They walk amongst us. They drink the same water, breathe the same air and yet, they are different. They are the next stage in human evolution. They are the meta-humans. They are future. They are the sports enthusi
by Dr. Juliet and Dr. Nisrine Do you have questions for a psychologist? Are you afraid or embarrassed to see one? Well, we may have the answers you need! \ Do you think people who study psychology or work in t