A six-day world-class yoga workshop through Vinyasa and Hatha practices is set to take place at the C Club Kuwait on March 24th-29th. In an effort to promote healthier wellbeing and improve balance in one’s life, the weeklong training course will focus on specific areas of yoga under the supervision of renowned yoga instructors Lori McAlister and Dana Slamp.
“Realizing the need for change in the overall lifestyle of the people here and in light of the rising diseases such as obesity, diabetes and arthritis, we knew yoga would be the answer to most of these problems. Empowerment through heightened relaxation techniques will prove as an efficient stress relief and promote endless health benefits,” said Lori McAlister.
Integrating yoga into a person’s daily routine has said to increase flexibility, strengthen and improve posture, lower blood pressure, increase cardiovascular endurance, relief from pains, gastrointestinal function and weight normalization, sleep improvement and so on. Its growing popularity is due to its rapid effectiveness at most ages and adaptability to all fitness levels.
Dana Slamp added, “Perceived as a popular fitness regime in most countries around the world, yoga transcends the physical being and connects with the mind to create a balance that will promote wholesome stability. Yoga is a science that has been practiced for centuries and consists of ancient theories, observations and principles about the connection between the mind and body, which is now being proven by modern medicine. “
Those interested, can register now online at www.yogaforkuwait.com or email [email protected] for more information on prices and details on the workshop or alternatively call the C Club Kuwait on 2225 3190 for further details.