THE WORLD UPSIDE DOWN

“Okay, breathe. Take a deep breath through your nose and activate your cleansing Ujai breath from the back of your throat. Stand strong in Tàdàsana Mountain pose. Feet together, arms stretched at your sides, palms facing towards the ceiling. Close your eyes. Ground your feet. Feel one with the Earth. Today will be the day.” … Continue reading THE WORLD UPSIDE DOWN