Here are some tips that I implement in my daily life that have improved not only my breathing, but also my productivity and mental clarity. So please allow me to share my secrets with you, to help you to breathe better and deeper!
Cleaning your air is the main thing that will help your lungs to expand and breathe normally again. First, purchase a humidifier from your local electronic shop…go now, do it today! Humidifiers have many benefits, and not only in relation to breathing. Some of these benefits include:
1- Reducing the risk of infections: Bacteria and viruses don’t travel well in moist air, therefore a humidifier reduces the risk of the flu and enables you to remain healthy with a good immune system.
2- Comfortable sinuses: You develop a higher resistance to bacteria and viruses when you sleep with a humidifier on.
3- Decrease length of sickness: If you do end up catching a virus, a humidifier will shorten the duration of the sickness.
4- Say hello to softer and vibrant skin: Dry air removes the moisture from you skin which cause your skin to flake and age rapidly. A humidifier will aid in keeping your skin moist.
5- Healthier house plants: Plants play a big role in pulling toxins out of the air, therefore it’s important to keep your indoor plants healthy – which keeps you healthy, too!
6- Improved sleeping: A moist environment makes us feel more comfortable, which can encourage a good night’s sleep.
Secondly, invest in an ionizer. An ionizer will improve your life by helping you breathe better too. Some of the benefits of having an ionizer at home are:
1- An ionizer encourages negative ions in the environment. Negative ions increase your sense of well-being and mental clarity by removing the harsh effects of excessive positive ions.
2- Ionizers are proven to clear the air of dust, pollen, pet hair, mold spores, and other potential allergens which a lot of people suffer from in Kuwait.
3- A good ionizer can significantly decrease viruses and bacteria in your home or office.
4- Respiratory illnesses like colds, flu, hay fever, and asthma decrease due to a stronger respiratory tract.
5-By normalizing our breathing rate, decreasing blood pressure and providing tension relief, negative ionizers have a relaxing effect on our entire system.
6- Research was done at the University of California which showed that negative ions normalize serotonin levels in the brain, and therefore help in improving a person’s outlook and mood, and improve energy levels and focus.
Last but not least, get yourself one, two or even three Pink Himalayan salt lamps for your house; not only do they add beauty and decor to your home or office, but they are extremely healthy. They are terrific for a house warming gift when you visit friends! You can check out @HealthyLight on Instagram to have these beautiful lamps delivered to your doorstep. So, how do salt lamps work? The basic premise behind a salt lamp is to help cleanse your indoor air and provide soothing light in your home. Worldwide scientific tests have shown how crystal salt lamps can increase the number of negative ions in your breathing space. Benefits include:
1- They attract humidity which causes the salt crystal to become moist. Hello, moist air, it’s exactly what we need when temperature are high and the air is dry!
2- They help to neutralize the air by reducing allergens and irritants.
3- They create soothing effects from multicolored salt crystals, for your relaxation!
4- They supply your cells light with new energy in the form of electromagnetic wavelengths-producing positive and soothing effects.
If it’s late at night and you can’t order all of these healthy investments for your household right away, or you’re simply trying to reduce your outgoing finances; here is a bonus secret tip that will help you breathe better, instantly:
Sterilize a glass bowl, pour hot drinking water into the bowl and add 100ml of hydrogen peroxide solution which can be found in all pharmacies. Bring your face closely, but gently to the bowl and take slow and deep breaths. Be careful not to burn yourself with the water. This directly opens your sinuses, brings more oxygen into your lungs since you will be breathing oxygen in its purest form.
When following these healthy tips, you’ll have clearer sinuses and you’ll breathe fresh, moist oxygen in Kuwait. Purchasing these products, having them in your home or office and following this guide will immensely improve your health, circulation and mental clarity.