Stepping into Movewell Recovery feels like entering a sanctuary designed for true wellness. Founded by three women, Aseel Dreegia, Dana Ghareeb, and Dalal Al-Sane, this wellness space in Kuwait is dedicated to helping women recover, recharge, and realign both physically and mentally. Movewell is not a spa nor is it medical, it is a space that focuses on anti-inflammatory treatments such as lymphatic drainage massages, infrared sauna therapy, and compression boot therapy—all aimed at promoting long-term recovery and well-being.
I recently had the chance to experience Movewell Recovery firsthand, and let me tell you, it was the wellness retreat I didn’t know I needed. Walking into the space, I immediately felt at ease. The warm, cozy atmosphere enveloped me, setting the tone for what would be a deeply rejuvenating experience.
I started with a massage—one of the best I’ve had in a long time. The therapist was incredibly attentive, constantly checking in on the pressure and making sure the treatment was tailored to my needs. It wasn’t just a regular lymphatic drainage massage; it felt like a reset for my whole body. Afterward, I was guided to the infrared sauna, a space I didn’t think I could last long in, but somehow, I found myself totally relaxed, relishing the quiet time to be alone with my thoughts. By the end of the session, I felt lighter, both mentally and physically, and completely refreshed.
Curious to learn more about how Movewell Recovery came to be, I sat down with Aseel Dreegia, one of the co-founders, to understand the vision behind this wellness haven. Her journey, along with Dalal and Dana, is a testament to how important wellness is to each of them and how they want to redefine the space in Kuwait.
“Wellness didn’t just happen to me overnight. It was (and still is) a journey,” Aseel shares. After 18 years in the corporate world, Aseel always knew she wanted to do something with a purpose, something more fulfilling, something that aligned with her lifestyle. A few unsuccessful trials in the world of entrepreneurship taught her valuable lessons, one of which was to really not overcomplicate things: sometimes an idea is there it is just a matter of seeing it for what it is – leading her to her calling: to create Movewell Recovery.
Partnering with Dana and Dalal was in itself the foundation that made the concept come to life. Dana, a renowned nutritionist, works with women across the region (and the world) in helping them achieve their nutrition and health goals. A mother of three, she has had her own experience with inflammation and journey in finding wellness modalities that worked for her and her clients. “I wanted to create a space that was out of a NEED for myself, to share with the community. Through my own personal experiences with the treatments we offer, the creation of the concept just felt right.”
Aseel wanted to offer a space where people could not only recover physically but also find mental balance. “Movewell isn’t a spa,” Aseel explains. “We’re here to offer long-term recovery plans for our clients—both physically and mentally. We are not medical – we compliment physiotherapist clinics, rehabilitation centres, and medical professionals by providing services to clients that are accessible and easy to integrate into their lifestyles. Wellness is no longer emphasizing treatment of disease, its more an emphasis on the prevention of disease.” They knew from the start that their approach had to be different, focusing on sustainable recovery practices rather than quick fixes.
For Dalal, founder of Arc Pilates and Co-founder of Arc Studio – two well established leaders in the movement space in Kuwait, this mission comes from a personal place. “We joined together to create a safe haven where women could heal and feel better about themselves,” she tells me. “After suffering from chronic inflammation due to the fast pace of modern life, I found relief in sports massage and lymphatic drainage. It was this personal experience that inspired us to build Movewell.”
Dana echoes this sentiment, adding that they wanted to create an environment that felt warm and inviting. “We wanted to create a positive association with recovery, as opposed to a sterile recovery environment,” she says. “For me, combining deep tissue and lymphatic massages with the infrared sauna has been the perfect balance in maintaining my wellness routine. We are also excited to be introducing a few new services in the coming months – all centered around inflammation – which is the leading cause of disease.”
The offerings at Movewell are all about specialized treatments. From lymphatic drainage and infrared sauna therapy to compression boot therapy, everything is designed with the client’s recovery in mind. “We’re not about following trends,” Aseel insists. “If you build a business based on a trend, you will be just that: a trend. Everything we offer is heavily researched, tried, and tested. No frills, no complexities – treatments that are easy to integrate into a person’s routine. ”
What makes Movewell truly stand out is the personal touch. It’s clear that each treatment is tailored to the individual, and the therapists are invested in understanding what you need to feel your best. Aseel, Dana, and Dalal have combined their unique strengths to build a business that is all about long-term wellness, and their passion for helping others is palpable.
For Aseel, wellness goes beyond the physical. “My relationship with fitness wasn’t always healthy,” she admits. “But over time, I’ve learned that true wellness is about balance—moving your body in ways that make you feel good, not punishing it. Aesthetics have become secondary – with the primary focus being on movements that are mindful, and wellness practices that will enhance the quality of my movement, my health, and help me recover well to live well.” This philosophy is reflected in everything Movewell Recovery stands for, from the calming atmosphere to the personalized treatments that cater to both the body and mind.
Movewell Recovery is more than just a place to get a massage or relax in a sauna; it’s a space dedicated to enhancing your overall well-being. Whether you’re looking to recover from the stressors of daily life or simply seeking a moment of peace, Movewell Recovery has something for everyone.
To experience their holistic approach to wellness for yourself, you can visit Movewell Recovery at their location in Dasman, Kuwait. The complete services and booking are available on www.movewellrecovery.com. Follow their journey on Instagram at @MovewellRecovery. Trust me, your mind and body will thank you.
Photo credit: Leena Al-Jabi
