Mindfulness is a mind-body-soul approach to life that helps us to relate to our experiences with more accuracy and clarity. Mindfulness involves being acutely aware of our thoughts, emotions, and actions. Awatif AlSabah & Fabiana Santana are holding an “Introduction to Mindfulness” Workshop in the Costa Del Sol Hotel, Kuwait City. This excitingly revealing seminar will span 3 days from Monday 27th November to Wednesday the 29th November. And mindful of busy lives, is scheduled from 5.30pm-8.30pm in the evenings. During this time, the focus will be on the theories and practice of Emotions, Attitudes and Limiting Beliefs to know and learn more about yourself and reach a peaceful, harmonious life.

COSTA DEL SOL HOTEL
Nov 27 – 29, 2017 at 5:30pm – 8:00pm
Gulf Road, off Bin Khateeb, Hawally