Let’s not lie, most of us are freaking out wondering if our immune systems are strong enough to withstand the possibility of contracting Covid-19. Hopefully, that will not happen, and in the meantime, here is a list of some foods that can help strengthen your immune system.
Having strong immunity doesn’t only mean being able to fight off sickness, but it could also be a way to make their symptoms milder or prevent you from getting sick in the first place.
Broccoli is definitely a vegetable that goes unnoticed. It is packed with vitamins such as A, C, and E as well as being high in antioxidants and fiber! If you’re in the mood to make the best broccoli of your life, you can do so here.
Garlic is another immunity friend! It has been known to fight colds and the flu, as well as having many other benefits such as improving cholesterol levels and improving blood pressure levels. Allicin, a sulfur-containing compound found in garlic and possessing antioxidant activity, is responsible for its immunity boosting properties.
Ginger is another one that I’m sure you’re tired of hearing about by now. Ginger has anti-oxidative and anti-inflammatory effects that boost immunity naturally. Since we’re safe at home (not stuck, just safe) make some ginger shots for the family. Here is a recipe!
Sunflower seeds are full of nutrients and are incredibly high in vitamin E, which is a powerful antioxidant. Vitamin E is also important in regulating and maintaining immune system function, so def’ add those to your diet! The fun part about sunflower seeds is that they can be eaten as a snack, or added on top of dishes for extra texture. Here are eight fun ways to use sunflower seeds!
Citrus fruits are of course most people’s first line of defense due to their high Vitamin C content. They include fruits such as oranges, lemons, grapefruits, etc. Vitamin C has been noted to prevent and treat infections by enhancing various immune cell functions.
When it comes down to immunity, variety is key and not eliminating any of the food groups helps build and maintain a proper immune system. When deciding what to include in your diet during this quarantine make sure that you are having food that your mama would approve of 😉
For more nutrition related information, visit eatright.org for the latest updates. Featured photo by cottonbro from Pexels.
