Keeping fit is hard to do, but when the weather is nice outside, exercising outdoors can ease the pain. While going for a walk through your favorite mamsha is always a great option, there are plenty of other outdoor activities you can introduce your fitness regimen to during the months with cooler temperatures. Tai Chi in the park, usually held on Fridays in Salmiya Garden is a great choice, and the Protein Sheikhas’ intense workouts, which varies in time, they will train you, offer nutritional advice, and offer group, private and corporate training sessions, follow them on Instagram to find out more. So, get out and get moving!
For more information on the Protein Sheikhas, visit the website, and follow them on Instagram @ProteinSheikhas.
