Don’t let go of your health this summer. We know it’s too hot to go out sometimes, and that doesn’t do much for the body’s desire to stay active, but we also know you’re tougher than that and won’t compromise your fitness goals because of a little heat!
ALIVE YOGA
This all-inclusive yoga studio offers a variety of classes suitable for people at different yoga and fitness levels. Follow them on Instagram @aliveyoga to find out about how to book a class!
ARC PILATES
Ladies, this one is for you: in a safe and pristine place dedicated to women, you can satisfy your curiosities about Pilates. Choose from their different classes and different levels, and check out their Instagram account @arcpilateskw to get started.
PILOT GIG ROWING
This might have to wait till September, but it’s become one of our favorite activities, it’s a great way to enjoy the outdoors, and it’s such a sneakily good workout. All you need to do to get on one of Kuwait’s Pilot Gig Club’s boats is to contact them according to their Instagram account (@kwt_pilot_gig), and then Coxwain Hamid Qabazard will take it from there!
WALKING AROUND
The biggest myth about Kuwait is that there are no places to walk around in. This is extremely untrue! We won’t pretend that it isn’t trickier in the summer, but if you wait till the evening time, our favorite outdoor walkways are: Mishref Mamsha, Marina Walk, Shaheed Park and The Boulevard. Too hot outside? We don’t blame you – just lace up your trainers and hit the freezing cold malls for some mall walking! The never-ending stretch of The Avenues and the vast grounds of 360 MALL are the ideal venues for this activity.
P5M
If the above isn’t tickling your fancy, then get on your phone! Project 5 Miles (or P5M) has revamped itself to an app! Download the app on both Google Play and the App Store to make your fitness bookings easier, and get access to most of the above, and plenty others too. Check out more details on Instagram @p5m_app.
A yoga studio that provides a safe community space that will help you push your boundaries. Feel better- body, mind and soul and become the best version of yourself by taking part in any of their diverse classes that cater to all fitness and experience levels. TRU3 Yoga is located in Ras Al Salmiya, for schedules and more info follow them on Instagram @tru3yoga.
VISIONBODY KUWAIT
A unique gym concept that understands modern society fitness needs and value of time (or valuable time). They are constantly upgrading their EMS Training equipment. VisionBody will introduce you to a superior fitness experience through an efficient training method that shows immediate results without any downtime nor side effects. All you need is 20 minutes with their new wireless equipment. And this summer they introduced a special drumming class, fitness has never been easier or more fun! VISIONBODY Kuwait is located in Shaab Park, Sedra Residence. Follow them on Instagram @visionbodykw or call them on 90088778 for more information.
Featured image courtesy of Kuwait Pilot Gig Club.
